In order to stop eating fast foods we need to stop listening and advocating the allegations that these are bad foods. You can find lots of opinion from friends, families, nutritionists and many others about fast foods being such bad foods and one should stop from consuming them.
To the one saying that looks like an effective method but in reality what it does is the opposite of what intended. The Fast food industry keeps on profiting even in times of bad economy
Instead the focus should be on what works. Most people who consume fast foods, do so because of the lazy feeling in cooking. The experience of having to prepare your own food seems like a lot of hard work and expensive as compared to a fast food.
The main reasons people do choose fast foods are:
i/It is fast
ii/It is convenient
iii/It is easy to get
So the primary focus to stop eating fast food is to focus on how to make healthy foods fast, convenient and easy at the comfort of one's home.
With that said, here are simple ideas on how to go about it:
i/The ten-minute lazy person's Chinese stir fry:
This type of meal takes 10 minutes or less with a rice cooker at hand. It consists of Brown rice, Frozen oriental vegetables, Chicken breast and Sodium Soy sauce
ii/Two-minute black beans and spicy salsa.
This takes only two minutes to make, no cooking required. It consists of Black beans, 1 table spoonful virgin olive oil, medium or hot salsa, 2 cloves garlic and salt and pepper for better taste.
iii/Three-minute Apple Cinnamon Oatmeal
This is easier, cheaper and fast to prepare. It mainly consists of Natural oatmeal, natural applesauce, cinnamon and with the addition of eggs.
To the one saying that looks like an effective method but in reality what it does is the opposite of what intended. The Fast food industry keeps on profiting even in times of bad economy
Instead the focus should be on what works. Most people who consume fast foods, do so because of the lazy feeling in cooking. The experience of having to prepare your own food seems like a lot of hard work and expensive as compared to a fast food.
The main reasons people do choose fast foods are:
i/It is fast
ii/It is convenient
iii/It is easy to get
So the primary focus to stop eating fast food is to focus on how to make healthy foods fast, convenient and easy at the comfort of one's home.
With that said, here are simple ideas on how to go about it:
i/The ten-minute lazy person's Chinese stir fry:
This type of meal takes 10 minutes or less with a rice cooker at hand. It consists of Brown rice, Frozen oriental vegetables, Chicken breast and Sodium Soy sauce
ii/Two-minute black beans and spicy salsa.
This takes only two minutes to make, no cooking required. It consists of Black beans, 1 table spoonful virgin olive oil, medium or hot salsa, 2 cloves garlic and salt and pepper for better taste.
iii/Three-minute Apple Cinnamon Oatmeal
This is easier, cheaper and fast to prepare. It mainly consists of Natural oatmeal, natural applesauce, cinnamon and with the addition of eggs.
Also you should consider this:
Those are just a few tips on how to go about stopping eating unhealthy foods. If you want to learn more of these and start preparing your fast, easy and convenient healthy foods and stop eating fast foods then I urge you to read what is on the next page and download your FREE gift too. Yeah It is free, so just Click here now.
Those are just a few tips on how to go about stopping eating unhealthy foods. If you want to learn more of these and start preparing your fast, easy and convenient healthy foods and stop eating fast foods then I urge you to read what is on the next page and download your FREE gift too. Yeah It is free, so just Click here now.
Article Source: http://EzineArticles.com/?expert=Emmanuel_Mporogoma
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