 | Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice! |
Updated With New Stats On 09/14/05.
Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and how long it will take to burn off on a treadmill. Learn how to make a healthy choice!"
| Click On Your Favorite Restaurant To Learn The Truth!
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 Jack In The Box | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Chicken Fajita Pita | 302 | 10 | 31 | 23 | 28 Minutes |
| Chicken Teriyaki Bowl | 550 | 3 | 26 | 103 | 46 Minutes |
| Hamburger | 310 | 14 | 30 | 16 | 21 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Bacon Ultimate Cheeseburger | 1094 | 77 | 53 | 46 | 94 Minutes |
 Subway | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| 6" Sweet Onion Chicken Teriyaki | 380 | 5 | 59 | 26 | 32 Minutes |
| 6" Roasted Chicken | 330 | 5 | 47 | 24 | 27 Minutes |
| 6" Subway Club | 320 | 5 | 47 | 24 | 27 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| 6" Meatball | 560 | 24 | 63 | 24 | 45 Minutes |
 Arby's | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Light Grilled Chicken | 280 | 5 | 29 | 30 | 24 Minutes |
| Light Roast Chicken Deluxe | 260 | 5 | 23 | 33 | 22 Minutes |
| Light Roast Turkey Deluxe | 260 | 5 | 23 | 33 | 22 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Roast Turkey Ranch and Bacon Sandwich | 830 | 38 | 75 | 49 | 74 Minutes |
 KFC | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Original Recipe - Breast | 370 | 19 | 11 | 40 | 31 Minutes |
| Original Recipe Sandwich W/O Sauce | 320 | 13 | 21 | 29 | 27 Minutes |
| Tender Roast Sandwich W/O sauce | 270 | 5 | 23 | 31 | 23 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Pot Pie Chunky Chicken | 830 | 48 | 69 | 30 | 70 Minutes |
 Wendy's | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Jr. Hamburger | 280 | 9 | 34 | 15 | 23 Minutes |
| Grilled Chicken Sandwich | 300 | 7 | 24 | 36 | 25 Minutes |
| Chicken Breast Fillet Sandwich | 430 | 16 | 27 | 46 | 36 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Big Bacon Classic | 580 | 29 | 46 | 35 | 48 Minutes |
 Burger King | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Original Whopper Jr. W/O Mayo | 540 | 24 | 52 | 30 | 26 Minutes |
| Chicken Whopper W/O Mayo | 460 | 17 | 52 | 25 | 35 Minutes |
| Specialty Chicken Sanwich WO Mayo | 460 | 17 | 52 | 25 | 39 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Original Double Whopper W/ Cheese | 1060 | 69 | 53 | 56 | 97 Minutes |
 Taco Bell | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Soft Taco Chicken | 170 | 4 | 22 | 12 | 16 Minutes |
| Soft Taco Supreme - Chicken | 350 | 8 | 50 | 19 | 19 Minutes |
| Gordita Nacho Cheese - Chicken | 270 | 10 | 30 | 16 | 23 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Nachos Bell Grande | 780 | 43 | 80 | 20 | 66 Minutes |
 McDonald's | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Chicken McGrill | 420 | 9 | 52 | 32 | 34 Minutes |
| Grilled Chicken Ceaser Salad | 220 | 6 | 12 | 30 | 18 Minutes |
| Grilled Chicken California Cobb Salad | 280 | 11 | 12 | 35 | 24 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Double Quarter Pounder W/ Cheese | 730 | 40 | 46 | 47 | 64 Minutes |
 Carl's Jr. | View Nutritional Facts |
Top 3 Picks
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Hamburger | 590 | 32 | 50 | 24 | 24 Minutes |
| Charbroiled BBQ Chicken Sandwich | 370 | 4 | 47 | 35 | 24 Minutes |
| Charbroiled Chicken Salad -to-go | 330 | 7 | 17 | 34 | 17 Minutes |
Worst Pick
| Name | Calories | Total Fat | Carbs | Protein | Treadmill Time |
| Double Western Bacon Cheeseburger | 920 | 50 | 65 | 51 | 77 Minutes |
| OVERALL WORST...Burger King Original Double Whopper W/ Cheese | 
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Remember, most people eat a sandwich, a side item like fries, and a shake or a Coke! Treadmill Time = INFINITY!
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